KARIMNAGAR, MAY 06, 2024: The integrated Karimnagar district has sizzled with higher temperature recording at 47.1 degree Celsius on Monday declared ‘red zone’.
The weathermen said the integrated Karimnagar district had been reporting high temperature since last few days and it was declared in ‘red zone’. The Karimnagar district has been sizzling in the past few days, with mercury hovering around 45 degrees Celsius.
Infants, children, people aged 65 years or older, people working outdoors, people who have a mental illness and those who are heart patients or those who suffer from high blood pressure, are most vulnerable to the ill-effects of the heat wave.
Hospitals in the city have been seeing an increase in people with gastric problems, not uncommon in peak summer.
Tips for summer
Here are some tips on how to cool in summer from health expert, Dr Vitul Gupta.
Drink lots of water, even if you’re not thirsty.
Wear loose, light-coloured and porous-cotton clothes
Always have sunglasses and umbrella and umbrella handy. Carry water and use a damp cloth on your head, neck and face.
Lassi (butter milk), ganji (rice water) and lemon water helps keep you cool in the summer.
Eat lots of salads and fibre-rich food and fruits to keep the body’s digestive system healthy. Avoid oily food—not only does it make one lethargic, but it also tends to generate heat in the body.
About the Author
