KARIMNAGAR, JUNE 21, 2024: The 10th International Day of Yoga was celebrated at Jyothishmathi Engineering College (JITS) autonomous, on the outskirts of Karimnagar town on Friday.
JITS chairman J Sagar Rao, principal Dr KS Rao, Yoga Teacher M Ramesh and meditation expert D Sudhakar, faculty members and students practiced yoga and the meditation session. JITS Chairman Juvvadi Sagar Rao emphasized the importance of Yoga and advised all students and faculty to practice yoga everyday to keep healthy and fit.
Mr KS Rao emphasized the importance of practicing yoga on daily for the improvement of both physical and mental health. He inspired the gathering to practice yoga every day in order to achieve balance of minds, body and soul.
On this occasion, several hundreds of students performed various yoga asanas under the guidance of the Yoga teacher. The students were also empowered on the importance of meditation to relax stress and the improvement of concentration levels by conducting deep breathing exercises frequently.
