K M Dayashankar
KARIMNAGAR, JUNE 21, 2024: Employees of the Life Insurance Corporation (LIC) of India, Karimnagar Division celebrated the 10th International Day of Yoga by performing various yoga asanas and meditation under the guidance of the experts on its office premises in Karimnagar town on Friday.
LIC Karimnagar Senior Divisional Manager SV Prasada Rao informed the employees to make Yoga an integral part of their lives as this was not only physical exercise but also soothes heart and soul. “Everybody should devote at least one hour to Yoga from his daily routine of 24 hours. We cannot extend our routine but could alter it for ensuring a healthy life style. We should make Yoga an integral part of our lives,” he stated.
Yoga expert Sampath Kumar performed more than 21 yoga asanas and trained the staff to do it regularly at their home and after completing the morning walks. Stating that the Yoga was an age-old practice to keep healthy and fit, he advised the LIC employees to practice yoga and meditation and get relaxation from daily stress. He also empowered the employees on the importance of doing pranayamams. LIC Sales manager Rajesh Kanna, Managers, employees and others were also present. The LIC had felicitated Yoga master Sampath Kumar on the occasion.
