Authored article by: Dr.S.L.N.T.Srinivas,
Professor (Cooperation)
Member, All India Authors Group
Ministry of Cooperation, Govt. of India
A Global Celebration of an Ancient Heritage
Every year on June 21st, the world comes together to celebrate International Yoga Day, a tribute to the ancient Indian practice that unites body, mind, and spirit. What began in 2015, following a proposal by Hon’ble Prime Minister of India, Shri Narendra Modi at the United Nations, has now become a global movement embracing the transformative power of yoga.
The Challenges of Modern Life
In today’s fast-paced world, human life is increasingly burdened by stress, anxiety, lifestyle-related diseases, and a loss of inner peace. Technological advancements, work pressure, and emotional unrest have all contributed to a growing imbalance. In such a scenario, Yoga emerges as the need of the hour—a holistic solution that promotes physical well-being, mental calmness, and spiritual clarity.
The Power of Yogic Practices
Yogic practices like asanas (postures) strengthen the body, pranayama (breath control) enhances oxygen flow and balances energy, and meditation centers the mind. Just 30 minutes of daily yoga can help manage and prevent conditions like hypertension, diabetes, insomnia, chronic pain, and depression. Yoga is not just for the sick or elderly—it is for everyone, regardless of age, gender, or background.
Integrating Yoga into Everyday Life
On the occasion of International Yoga Day, it is important that we integrate yoga into our daily lives. Students can use yoga to cope with exam stress, working professionals to maintain emotional balance and focus, and senior citizens to age gracefully and healthily. The theme for this year’s celebration—“Yoga for Self and Society”—beautifully captures the dual role of yoga in individual well-being and collective harmony.
A Call to Action: Institutions and Individuals
Governments, schools, health departments, and spiritual institutions must all promote yoga as a part of everyday life. Every citizen should pledge to devote a few minutes daily to this ancient science. Yoga is not bound by religion—it is a way of living. As the Bhagavad Gita rightly says, “Yogaḥ karmasu kauśalam” (Yoga is excellence in action). It not only improves how we work but also enriches how we live.
Towards a Healthier and Harmonious Nation
Let this International Yoga Day be a turning point. Let us adopt yoga as a personal habit, a family tradition, and a national mission. With yoga, we gain not just health, but harmony; not just fitness, but fulfillment. A healthy individual contributes to a healthy society—and that, ultimately, leads to a stronger and more peaceful nation.
